Maintaining a healthy skin can be a challenge, but it is definitely worth it. There are many different ways to go about it, and everyone’s skin is different. So what works for one person might not work for another. This blog post will discuss some of the best ways to maintain healthy skin.
Get Enough Sleep Each Night
Like water or food, sleep is essential for our bodies to function correctly. Most people need around eight hours of sleep a night. Not getting enough sleep can lead to many problems, including weight gain, decreased productivity, and an increased risk of developing chronic health conditions like diabetes and heart disease. Not only does adequate sleep help keep our bodies functioning properly, but it also allows our skin to heal and regenerate. When we don’t get enough sleep, our skin can become dull, dry, and susceptible to developing wrinkles.
To ensure you’re getting enough shut-eye, create a bedtime routine that includes winding down for 30 minutes before hitting the hay and disconnecting from electronics screens at least an hour before sleep. CBD products like CBD balm 1000mg promote sleep, so consider using one of those before bed as well.
Drink Plenty of Water to Stay Hydrated
Your skin is an organ made up of cells and needs water to function correctly. Drinking plenty of water helps the skin better withstand the environment’s effects, including exposure to sunlight and pollution. It also helps to keep your skin looking plump and prevents wrinkles. Water flushes out toxins from your body and carries nutrients to your cells, which helps to keep your skin looking clear and radiant. Aim to drink eight glasses of water a day or more if you live in a hot climate or exercise frequently.
In moderation, you can also get moisture from other beverages, like herbal tea, juices, and even certain types of alcohol. But be wary of sugary drinks, as they can cause skin problems like acne. Coconut water is an excellent option for hydrating your skin from the inside out. It’s packed with electrolytes and minerals, like potassium, which can help to replenish your skin cells. Coconut water is also naturally fat- and cholesterol-free so that it won’t clog your pores.
Cleanse Your Skin Twice a Day
You also need to clean your face twice a day with a gentle cleanser that won’t strip your skin of its natural oils. A good rule of thumb is to use a foaming cleanser if you have oily skin and a creamier one if your skin is on the drier side. Don’t forget to remove your makeup before you go to bed. Sleeping in your makeup can clog your pores and cause breakouts. If you have sensitive skin, try using a fragrance-free cleanser to avoid irritation.
Apply Moisturizer Every Morning and Evening
Most people are advised to moisturize twice a day: once in the morning and once at night. This helps replenish your skin’s moisture, which can be lost throughout the day (and night). Apply a generous amount of moisturizer to clean, dry skin. Gently massage it into your skin using circular motions upward until it’s fully absorbed. You should apply moisturizer to your face, neck, and décolletage (chest area). If you have oily skin, choose a light, oil-free moisturizer. If you have dry skin, select a thicker cream-based moisturizer.
If you live in a cold climate or if the air in your home is dry (from using central heat in the winter), you might need to moisturize more than twice a day. If this is the case, consider using a humidifier in your home to help add moisture to the air. This can help prevent your skin from becoming too dry.
