Pros and Cons Of Sleep Disorder
A sleep disorder is a medical problem or condition that mainly affects ones sleeping pattern. There are different types of sleep disorders with some posing a great danger to the individuals suffering from this condition. Some of these disorders are serious enough such that they interfere with the normal emotional, mental, physical and social functioning of the person.
The most common symptoms of this conditions are; anxiety, circadian rhythm, depression and neurological conditions. Sleep-disorder is caused by a number of issues, starting from bruxism which is commonly known as teeth clenching to night terror.
Insomnia
Insomnia is a common type of sleep disorder
that is mainly involved with difficulties in falling asleep or staying asleep for a longer time than normal. Other types of sleep-disorder include parasomnias, dyssomnias and sleeping sickness. Night terror is caused by abrupt awakening during the night and sleep walking.
Some sleep disorders come as a result of medical conditions while others are caused by natural occurrences or emotional, physical, emotional and mental mishaps. Treatment of these conditions can be categorized into various categories depending on the types. Some of these treatments include medication, rehabilitation, somatic treatment and psychotherapy. The best way to solve these disorders is first identifying the root cause and analyzing the behavior of the patient.
Psychotherapeutic approach
Psychotherapeutic approach is the most recommended way of treating the disorders. This is because one can identify what affects them be it a physical, mental or an emotional ordeal. Once it has been identified, they …