Three Medicinal Mushrooms That Can Boost Immune, Science Revealed
If you think your body is not that fit, especially under the summer heat, then it’s time to boost your immune system and overall health even further. But how? Mother Nature has gifted us with some incredible medicinal mushrooms, including this top rated chaga mushroom, that have been used in traditional medicine for centuries.
Modern science is finally catching up, revealing the amazing benefits of these fungi wonders. In this blog post, we’ll explore three powerful medicinal mushrooms – Shiitake, Maitake, and Chaga – that can help supercharge your immunity and keep you feeling your best. Now read on to go deeper into the fascinating world of medicinal mushrooms.
Shiitake
Shiitake mushrooms, scientifically known as Lentinula edodes, have been a staple in Asian cuisine for centuries. Not only do they add a rich, savory flavor to your dishes, but they also pack a powerful punch regarding their health benefits. One of the key components in Shiitake is lentinan, a polysaccharide shown to trigger the immune system by activating white blood cells called macrophages. These cells play an essential role in defending our bodies against harmful pathogens and viruses.
Additionally, Shiitake contains several other compounds with antimicrobial and antiviral properties. For instance, researchers have found that eritadenine present in these mushrooms can help lower cholesterol levels and improve cardiovascular health.
Maitake
Maitake, also known as the “dancing mushroom,” is a popular medicinal mushroom used for centuries in traditional Chinese and Japanese medicine. This mushroom is packed with antioxidants, beta-glucans, and polysaccharides …